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Building A Healthy Meal

I love trying and making easy recipes but again, I am lazy and sometimes need something EVEN simpler. Plus I am not a huge fan of spending hours in the kitchen. ๐Ÿ‘Ž๐Ÿผ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ



When making a grocery list for the week, a good place to start is by choosing three types of protein, three types of carbohydrate, and three types of non-starchy vegetables. ๐Ÿ—๐Ÿฅฉ๐Ÿฅš๐Ÿš๐Ÿฅ”๐Ÿž๐ŸŒถ๐Ÿ…๐Ÿฅฆ

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An example for protein would be: chicken, ground beef, eggs, carbs: rice, potatoes, whole wheat bread, and veggies: peppers, green beans, and mixed veggies. Add in some healthy fatsโ€ฆ.I recommend cooking your veggies in some olive or avocado oil or adding some avocado or nuts. ๐Ÿฅ‘๐ŸฅœAnd you can't forget the spices and seasonings and sauces! ๐Ÿง‚



Remember, these meals donโ€™t have to be perfect, If you donโ€™t have all of the categories in your meal then that is OKAY! Most days I donโ€™t have any veggies for breakfast because I donโ€™t like them in the morning and thatโ€™s ok! Maybe you didnโ€™t get a chance to eat any fruit yesterday but had an apple and some berries today..woohoo! ๐ŸŽ‰ The most important thing is trying your best to get as many of these categories in as you can over the course of the week. ๐Ÿ‘๐Ÿผ

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