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Nina Escobedo's Blog

What To Look For In A Yogurt

Yogurt is one of my favorite sources of protein because it can be used in so many ways. Breakfast time? Make a yogurt parfait with...

Building A Performance Plate: Hard Day

3/3 A hard day performance plate means AT LEAST 2 workouts/training sessions that are relatively hard OR game day/ competition. So this...

Building A Performance Plate: Moderate Day

(2/3) As stated in my previous post, performance plates allow us to base our meals off of the intensity of our exercise/training...

Building A Performance Plate: Easy Day

(1/3) Performance plates allow us to base our meals off of the intensity of our exercise/training throughout the day. LOOK BELOW TO SEE....

Cut Down on Waste By Freezing Your Food!

How many times have you gone to the store, bought fresh produce and then forgot about it? 🤦🏽‍♀️🤦🏽‍♂️ Have a bunch of browning bananas...

Building A Healthy Meal

I love trying and making easy recipes but again, I am lazy and sometimes need something EVEN simpler. Plus I am not a huge fan of...